067: Exercise Routine (III)
A somewhat-improvised training session.
More focused on strength (kettlebell).
[ 2 min ]
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I'm happy to share specific tips or progressions.
Where would you like to learn more?
Something more chill :
026: Self-Care Series
Seven mindful movement prompts.
Parts I and II, ICYMI :
056: Exercise Routine (I)
A snapshot of my movement diet (Part 1).
061: Exercise Routine (II)
A snapshot of my movement diet (Part 2).