A blog and newsletter, exploring art, learning, and movement.
Big questions, bite-sized prompts, embodied exercise ideas, and illustrated thought experiments. Designed to spark energy, curiosity, and wonder.
137: Four Senses
Paying attention to your attention.
136: Movement Framework
A simple model for exercise / fitness.
135: Playlist (IV)
An all-instrumentals playlist (75 min).
The Fire Jar Newsletter
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