
A blog and newsletter, exploring art, learning, and movement.
Big questions, bite-sized prompts, exercise / fitness ideas, and illustrated thought experiments. Designed to spark energy, curiosity, and wonder.

135: Playlist (IV)
An all-instrumentals playlist (75 min).

134: Lower Body Warmup (II)
More bodyweight exercises (part 2).

133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).

132: Daily Drawings (V)
100 days of illustrations ✅

131: New Year
Wishing you a great start to 2023.

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