026: Self-Care Series

This is a free course with a week of daily movement prompts.

Seven simple ways to add a bit of conscious movement into your life.

You'll slow down and check in with yourself for 1-2 min / day.

• You'll get a daily email for one week
• Each features a short video prompt (<1 min)
• You'll do something kind for your mind and body

That's basically it.

Check it out!

110+ people have completed this series.

What students have said 👇

This is basically a more fun and interactive version of Headspace."

Easy. I like the guidance."

Your little somatic 'nuggets' are wonderful — and nicely produced."

Seemingly simple, but very effective."

I've been enjoying the exercise and breathing series. The joys of being alive."

Not what I was expecting. Thank you for this."

I appreciated the encouragement. The video/audio combo works well."

Tried [today's activity] for one minute. Actually feels pretty good."

Friendly, and encouraging... I feel calmer already."

Needed a little push. Signing up is the first step. Thank you!"

Ready to explore some accessible, low-tech forms of mindful self-care?

Filed under 📂

Interactive - The Fire Jar

Courses, tutorials, prompts, and invitations.

The Fire Jar