This is a seven-day email sequence with simple ideas for adding conscious movement into your life. You'll check in with yourself for a few minutes and slow down, once a day.
Ready to explore some accessible, low-tech forms of mindful self-care?
Your central nervous system may appreciate it! ✨
What to expect:
- A daily email for the next week (every AM)
- Each will include a link to a video prompt (<1 min)
- You'll do something kind for your mind and body
No special skills, space, or equipment needed.
What some of the 100+ participants have said:
"This is basically a more fun and interactive version of Headspace."
"Easy. I like the guidance."
"Your little somatic 'nuggets' are wonderful — and nicely produced."
"Seemingly simple, but very effective."
"I've been enjoying the exercise and breathing series. The joys of being alive."
"Not what I was expecting. Thank you for this."
"I appreciated the encouragement."
"The video/audio combo works well."
"Tried [today's activity] for one minute. Actually feels pretty good."
"Friendly, and encouraging... I feel calmer already."
"Needed a little push. Signing up is the first step. Thank you!"
Please consult a doctor before starting any new exercise routine.