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026: Self-Care Series

Seven mindful movement prompts.

Jeremy Finch
Jeremy Finch
2 min read
026: Self-Care Series

This is a free course with a week of daily movement prompts.

Seven simple ways to add a bit of conscious movement into your life.

You'll slow down and check in with yourself for 1-2 min / day.

Your central nervous system may appreciate it!

How this series works :

  • You'll get a daily email for one week
  • Each features a short video prompt (<1 min)
  • You'll do something kind for your mind and body

That's basically it.

Check it out!

110+ people have completed this series.

What students have said 👇

This is basically a more fun and interactive version of Headspace."
Easy. I like the guidance."
Your little somatic 'nuggets' are wonderful — and nicely produced."
Seemingly simple, but very effective."
I've been enjoying the exercise and breathing series. The joys of being alive."
Not what I was expecting. Thank you for this."
I appreciated the encouragement. The video/audio combo works well."
Tried [today's activity] for one minute. Actually feels pretty good."
Friendly, and encouraging... I feel calmer already."
Needed a little push. Signing up is the first step. Thank you!"


No special skills, space, or equipment needed.

Ready to explore some accessible, low-tech forms of mindful self-care?

Still on the fence?

Below are some of the prompts.

[ Tip: The experience is best through email ]

Questions? Feedback?


Filed under 📂

Interactive - The Fire Jar
Courses, tutorials, prompts, and invitations.

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