This is a free course with a week of daily movement prompts.
Seven simple ways to add a bit of conscious movement into your life.
You'll slow down and check in with yourself for 1-2 min / day.
Your central nervous system may appreciate it!
How this series works :
- You'll get a daily email for one week
- Each features a short video prompt (<1 min)
- You'll do something kind for your mind and body
That's basically it.
Check it out!
110+ people have completed this series.
What students have said 👇
This is basically a more fun and interactive version of Headspace."
Easy. I like the guidance."
Your little somatic 'nuggets' are wonderful — and nicely produced."
Seemingly simple, but very effective."
I've been enjoying the exercise and breathing series. The joys of being alive."
Not what I was expecting. Thank you for this."
I appreciated the encouragement. The video/audio combo works well."
Tried [today's activity] for one minute. Actually feels pretty good."
Friendly, and encouraging... I feel calmer already."
Needed a little push. Signing up is the first step. Thank you!"
No special skills, space, or equipment needed.
Ready to explore some accessible, low-tech forms of mindful self-care?
Still on the fence?
Below are some of the prompts.
[ Tip: The experience is best through email ]
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