026: Self-Care Series

This is a seven-day email sequence with simple ideas for adding conscious movement into your life. You'll check in with yourself for a few minutes and slow down, once a day.

Ready to explore some accessible, low-tech forms of mindful self-care?

Your central nervous system may appreciate it! ✨

What to expect:

• A daily email for the next week (every AM)
• Each will include a link to a video prompt (<1 min)
• You'll do something kind for your mind and body

No special skills, space, or equipment needed.

What some of the 100+ participants have said:

"This is basically a more fun and interactive version of Headspace."

"Easy. I like the guidance."

"Your little somatic 'nuggets' are wonderful — and nicely produced."

"Seemingly simple, but very effective."

"I've been enjoying the exercise and breathing series. The joys of being alive."

"Not what I was expecting. Thank you for this."

"I appreciated the encouragement."

"The video/audio combo works well."

"Tried [today's activity] for one minute. Actually feels pretty good."

"Friendly, and encouraging... I feel calmer already."

"Needed a little push. Signing up is the first step. Thank you!"