144: New Year
Wishing you a great start to 2024.
143: Parenting (V)
On letting children guide you (mailbag 17).
142: Wrists and Hands (II)
Hands: Some advanced variations.
141: Drawings - Retrospective
What I learned from 100 days of drawing.
140: Parenting Thoughts (IV)
On going from one -> two kids.
139: Dad Floor Mobility
Functional mobility (as a parent)
138: Floor Mobility Flow
Hands-free floor mobility.
137: Four Senses
Paying attention to your attention.
136: Movement Framework
A simple model for exercise / fitness.
135: Playlist (IV)
An all-instrumentals playlist (75 min).
