156: Time Capsules (II)
Introducing a tool for audio journaling! 📱
155: Accidental Koans
Hidden tech meditations (part II).
154: Parenting (VI)
Navigating fatherhood + a health crisis.
153: New Year
Wishing you a healthy, calm 2025.
152: Spiky Exercise Opinions
Spicy takes re: movement and fitness 🌶
151: Scarecrow Song
"If I only had a brain" (The Wizard of Oz).
150: Battlestar Galactica (Video Review)
Battlestar Galactica video essay.
149: Playlist (V)
Music I'm enjoying (46 min), via Spotify.
148: Health Hiatus
Returning from a medical crisis.
147: Fear vs Confidence Loops
Two powerful reinforcing cycles.
