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Jeremy Finch

📬 jer@thefirejar.com

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142: Wrists and Hands (II)

Hands: Some advanced variations.

142: Wrists and Hands (II)
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141: Drawings - Retrospective

What I learned from 100 days of drawing.

141: Drawings - Retrospective
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140: Parenting Thoughts (IV)

On going from one -> two kids.

140: Parenting Thoughts (IV)
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139: Dad Floor Mobility

Functional mobility (as a parent)

139: Dad Floor Mobility
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138: Floor Mobility Flow

Hands-free floor mobility.

138: Floor Mobility Flow
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137: Four Senses

Paying attention to your attention.

137: Four Senses
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136: Movement Framework

A simple model for exercise / fitness.

136: Movement Framework
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135: Playlist (IV)

An all-instrumentals playlist (75 min).

135: Playlist (IV)
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134: Lower Body Warmup (II)

More bodyweight exercises (part 2).

134: Lower Body Warmup (II)
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133: Lower Body Warmup (I)

Twelve bodyweight exercises (part 1).

133: Lower Body Warmup (I)