149: Playlist (V)
Music I'm enjoying (46 min), via Spotify.

148: Health Hiatus
Recovering from a medical crisis.

147: Fear vs Confidence Loops
Two powerful reinforcing cycles.

146: Ankle Mobility Training
How I train ankles and feet.

145: Circus Training
The time I (almost) joined the circus.

144: New Year
Wishing you a great start to 2024.

143: Parenting (V)
On letting children guide you (mailbag 17).

142: Wrists and Hands (II)
Hands: Some advanced variations.

141: Drawings - Retrospective
What I learned from 100 days of drawing.

140: Parenting Thoughts (IV)
On going from one -> two kids.
