Blog
176: Elevated Squat Fold
A weighted deep squat stretch.
175: Playlist (VI)
House, electronic, dance music.
174: Fixing a Hole
I recorded a Beatles cover 🎹
173: Nordic Curls
A sneaky hard hamstring workout.
172: The Sopranos - Review
My deep-dive Sopranos analysis (26 min).
171: Kettlebell Circuit
You can always find 3 minutes 🏋️♂️
170: Ol' 55
A (very rough) Tom Waits cover 🎹
169: Parenting (VII)
The relentless, non-linear years (3, 5).
168: Enlightened Video Review
Deep-dive TV analysis ("Enlightened").
167: New Year
The Gregorian Calendar turns a page (2026).
