176: Elevated Squat Fold
A weighted deep squat stretch.
This is an exercise I like doing for hip and hamstring flexibility and strength.
Stuff like this has been helpful for me as I return from an annoying hip injury.
📺
[ 1 minute watch ]I'm demoing a tougher variation here, but its also somewhat scalable and modifiable.
If you don't have a box, use something else for height, or just try this on the ground.
Adapt as you need!
Filed under 📁
Movement - The Fire Jar
Dance, exercise, sports, physical practice etc.
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