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117: Playlist (III)

A wide-ranging mix of music (34 min).

117: Playlist (III)

116: Hidden Mindfulness

Embedded software meditations.

116: Hidden Mindfulness

115: Past-Future

A mindful movement prompt.

115: Past-Future

114: Upper Body (Advanced)

Shoulders and core. Challenging.

114: Upper Body (Advanced)

113: Erica Interview (II)

A conversation with Erica Zendell (2/2).

113: Erica Interview (II)

112: Erica Interview (I)

A conversation with Erica Zendell (1/2).

112: Erica Interview (I)

111: Reader Mailbag (XIV)

Your responses re: metrics and growth.

111: Reader Mailbag (XIV)

110: Recap (XI)

Reflections on growth and "scale".

110: Recap (XI)

109: Ambition vs. Curiosity

On replacing ambition with curiosity.

109: Ambition vs. Curiosity

108: Reader Mailbag (XIII)

Your responses to "creative checklist".

108: Reader Mailbag (XIII)

107: Creative Checklist

How to do creative work (notes to self).

107: Creative Checklist

106: Reader Mailbag (XII)

Your responses re: living a "good life".

106: Reader Mailbag (XII)

105: Parenting Thoughts II

The little guy teaches us a lot.

105: Parenting Thoughts II

104: Leaping Cats

A slow motion movement study.

104: Leaping Cats

103: Reader Mailbag (XI)

Your responses re: knowledge ≠ action.

103: Reader Mailbag (XI)

102: New Year

Wishing you a great start to 2022.

102: New Year

101: Season III

Aaaaand we're back.

101: Season III

100: Recap X

Some lessons learned, 100 weeks in.

100: Recap X

099: Parenting Thoughts

Reflections on becoming a father.

099: Parenting Thoughts

098: Behind the Scenes (II)

How I design Fire Jar graphics.

098: Behind the Scenes (II)