All posts :
117: Playlist (III)
A wide-ranging mix of music (34 min).
116: Hidden Mindfulness
Embedded software meditations.
115: Past-Future
A mindful movement prompt.
114: Upper Body (Advanced)
Shoulders and core. Challenging.
113: Erica Interview (II)
A conversation with Erica Zendell (2/2).
112: Erica Interview (I)
A conversation with Erica Zendell (1/2).
111: Reader Mailbag (XIV)
Your responses re: metrics and growth.
110: Recap (XI)
Reflections on growth and "scale".
109: Ambition vs. Curiosity
On replacing ambition with curiosity.
108: Reader Mailbag (XIII)
Your responses to "creative checklist".
107: Creative Checklist
How to do creative work (notes to self).
106: Reader Mailbag (XII)
Your responses re: living a "good life".
105: Parenting Thoughts II
The little guy teaches us a lot.
104: Leaping Cats
A slow motion movement study.
103: Reader Mailbag (XI)
Your responses re: knowledge ≠ action.
102: New Year
Wishing you a great start to 2022.
101: Season III
Aaaaand we're back.
100: Recap X
Some lessons learned, 100 weeks in.
099: Parenting Thoughts
Reflections on becoming a father.
098: Behind the Scenes (II)
How I design Fire Jar graphics.
