88: Exercise + Movement (Takeaways)
Dance, sports, yoga etc have all played positive, therapeutic roles in my life.
Mindful movement practices offer physical, social, and emotional benefits. I hope to share some of this value with others.
A video response to Mailbag IX:
[ 1 min ]
📺
Part of this series :
080: Recap (VIII)
Reflections, at 80 weeks.
082: Reader Mailbag (IX)
Your responses re: bodies and movement.
087: Evergreen Skills (Takeaways)
On timeless skills and knowledge.
089: Creative Practice (Takeaways)
On the value of creative outlets.
Movement - The Fire Jar
Dance, exercise, sports, yoga, physical practice etc.