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Movement

Dance, exercise, sports, yoga, physical practice etc.

117: Playlist (III)

A wide-ranging mix of music (34 min).

117: Playlist (III)

115: Past-Future

A mindful movement prompt.

115: Past-Future

114: Upper Body (Advanced)

Shoulders and core. Challenging.

114: Upper Body (Advanced)

112: Erica Interview (I)

A conversation with Erica Zendell (1/2).

112: Erica Interview (I)

109: Ambition vs. Curiosity

On replacing ambition with curiosity.

109: Ambition vs. Curiosity

104: Leaping Cats

A slow motion movement study.

104: Leaping Cats

095: Touch Your Toes

Exploring a simple mobility prompt.

095: Touch Your Toes

88: Exercise + Movement (Takeaways)

On the value of exercise and movement.

88: Exercise + Movement (Takeaways)

086: Setting Better Goals

A practical framework for goal-setting.

086: Setting Better Goals

084: Sitting Without Furniture

Ten alternatives to sitting in chairs.

084: Sitting Without Furniture

082: Reader Mailbag (IX)

Your responses re: bodies and movement.

082: Reader Mailbag (IX)

079: Taking care of your feet

Nice things you can do for your paws.

079: Taking care of your feet

072: Wrists and Hands

Six exercises for your wrists and hands.

072: Wrists and Hands

067: Exercise Routine (III)

A snapshot of my movement diet (Part 3).

067: Exercise Routine (III)

061: Exercise Routine (II)

A snapshot of my movement diet (Part 2).

061: Exercise Routine (II)

056: Exercise Routine (I)

A snapshot of my movement diet (Part 1).

056: Exercise Routine (I)

048: Playlist (I)

Music that makes me happy (32 min).

048: Playlist (I)

044: Soccer Thread

A deep-dive into the beautiful game ⚽

044: Soccer Thread

039: Pull-ups

Some pull-up tips and progressions.

039: Pull-ups

038: Cats and Toast

Exploring the buttered cat paradox.

038: Cats and Toast