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Movement

Dance, exercise, sports, yoga, physical practice etc.

095: Touch Your Toes

A simple mobility prompt.

095: Touch Your Toes

88: Exercise + Movement (Takeaways)

On the value of movement.

88: Exercise + Movement (Takeaways)

086: Setting Better Goals

A practical framework for goal-setting.

086: Setting Better Goals

084: Sitting Without Furniture

Ten alternatives to sitting in chairs 🪑

084: Sitting Without Furniture

082: Reader Mailbag (IX)

Crowdsourced responses re: movement.

082: Reader Mailbag (IX)

079: Taking care of your feet

Nice things to do for your paws.

079: Taking care of your feet

072: Wrists and Hands

Six exercises for your wrists and hands.

072: Wrists and Hands

067: Exercise Routine (III)

A training session (2 min vid).

067: Exercise Routine (III)

061: Exercise Routine (II)

Some movements I've been drawn to.

061: Exercise Routine (II)

056: Exercise Routine (I)

A video snapshot of my movement diet.

056: Exercise Routine (I)

048: Playlist (I)

A Spotify playlist (8 songs, 32 minutes).

048: Playlist (I)

044: Soccer Thread

An email exchange re: all-things-football.

044: Soccer Thread

039: Pull-ups

Pull-up tips and progressions.

039: Pull-ups

038: Cats and Toast

On the buttered cat paradox.

038: Cats and Toast

026: Self-Care Series

Mindful movement prompts and exercises.

026: Self-Care Series

025: Waves and Particles

Two poems (by Rumi), and a dance.

025: Waves and Particles

024: 100 Burpees

100 burpees. A simple, hard workout.

024: 100 Burpees

023: Behind the Scenes (I)

Some thoughts re: creative process.

023: Behind the Scenes (I)

021: Golf Meditation Experience

An immersive golf meditation (5 min).

021: Golf Meditation Experience

020: Recap (II)

Reflections, at 20 weeks in.

020: Recap (II)