Movement
Dance, exercise, sports, yoga, physical practice etc.
117: Playlist (III)
A wide-ranging mix of music (34 min).

115: Past-Future
A mindful movement prompt.

114: Upper Body (Advanced)
Shoulders and core. Challenging.

112: Erica Interview (I)
A conversation with Erica Zendell (1/2).

109: Ambition vs. Curiosity
On replacing ambition with curiosity.

104: Leaping Cats
A slow motion movement study.

095: Touch Your Toes
Exploring a simple mobility prompt.

88: Exercise + Movement (Takeaways)
On the value of exercise and movement.

086: Setting Better Goals
A practical framework for goal-setting.

084: Sitting Without Furniture
Ten alternatives to sitting in chairs.

082: Reader Mailbag (IX)
Your responses re: bodies and movement.

079: Taking care of your feet
Nice things you can do for your paws.

072: Wrists and Hands
Six exercises for your wrists and hands.

067: Exercise Routine (III)
A snapshot of my movement diet (Part 3).

061: Exercise Routine (II)
A snapshot of my movement diet (Part 2).

056: Exercise Routine (I)
A snapshot of my movement diet (Part 1).

048: Playlist (I)
Music that makes me happy (32 min).

044: Soccer Thread
A deep-dive into the beautiful game ⚽

039: Pull-ups
Some pull-up tips and progressions.

038: Cats and Toast
Exploring the buttered cat paradox.
