Movement
Dance, exercise, sports, physical practice etc.
147: Fear vs Confidence Loops
Two powerful reinforcing cycles.
146: Ankle Mobility Training
How I train ankles and feet.
145: Circus Training
The time I (almost) joined the circus.
142: Wrists and Hands (II)
Hands: Some advanced variations.
139: Dad Floor Mobility
Functional mobility (as a parent)
138: Floor Mobility Flow
Hands-free floor mobility.
137: Four Senses
Paying attention to your attention.
136: Movement Framework
A simple model for exercise / fitness.
134: Lower Body Warmup (II)
More bodyweight exercises (part 2).
133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).
