Dance, exercise, sports, yoga, physical practice etc.
A wide-ranging mix of music (34 min).
A mindful movement prompt.
Shoulders and core. Challenging.
A conversation with Erica Zendell (1/2).
On replacing ambition with curiosity.
A slow motion movement study.
Exploring a simple mobility prompt.
On the value of exercise and movement.
A practical framework for goal-setting.
Ten alternatives to sitting in chairs.
Your responses re: bodies and movement.
Nice things you can do for your paws.
Six exercises for your wrists and hands.
A snapshot of my movement diet (Part 3).
A snapshot of my movement diet (Part 2).
A snapshot of my movement diet (Part 1).
Music that makes me happy (32 min).
A deep-dive into the beautiful game ⚽
Some pull-up tips and progressions.
Exploring the buttered cat paradox.