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Movement

Dance, exercise, sports, yoga, physical practice etc.

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122: Energizing Explorations

A one-week series of mindful surprises.

122: Energizing Explorations
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119: Fitness and Longevity

On the value of positive examples.

119: Fitness and Longevity
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117: Playlist (III)

A wide-ranging mix of music (34 min).

117: Playlist (III)
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115: Past-Future

A mindful movement prompt.

115: Past-Future
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114: Upper Body (Advanced)

Shoulders and core. Challenging.

114: Upper Body (Advanced)
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112: Erica Interview (I)

A conversation with Erica Zendell (1/2).

112: Erica Interview (I)
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109: Ambition vs. Curiosity

On replacing ambition with curiosity.

109: Ambition vs. Curiosity
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104: Leaping Cats

A slow motion movement study.

104: Leaping Cats
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095: Touch Your Toes

Exploring a simple mobility prompt.

095: Touch Your Toes
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88: Exercise + Movement (Takeaways)

On the value of exercise and movement.

88: Exercise + Movement (Takeaways)