Movement
Dance, exercise, sports, yoga, physical practice etc.
122: Energizing Explorations
A one-week series of mindful surprises.
119: Fitness and Longevity
On the value of positive examples.
117: Playlist (III)
A wide-ranging mix of music (34 min).
115: Past-Future
A mindful movement prompt.
114: Upper Body (Advanced)
Shoulders and core. Challenging.
112: Erica Interview (I)
A conversation with Erica Zendell (1/2).
109: Ambition vs. Curiosity
On replacing ambition with curiosity.
104: Leaping Cats
A slow motion movement study.
095: Touch Your Toes
Exploring a simple mobility prompt.
88: Exercise + Movement (Takeaways)
On the value of exercise and movement.
