Movement
Dance, exercise, sports, yoga, physical practice etc.
117: Playlist (III)
A wide-ranging mix of music (34 min).
115: Past-Future
A mindful movement prompt.
114: Upper Body (Advanced)
Shoulders and core. Challenging.
112: Erica Interview (I)
A conversation with Erica Zendell (1/2).
109: Ambition vs. Curiosity
On replacing ambition with curiosity.
104: Leaping Cats
A slow motion movement study.
095: Touch Your Toes
Exploring a simple mobility prompt.
88: Exercise + Movement (Takeaways)
On the value of exercise and movement.
086: Setting Better Goals
A practical framework for goal-setting.
084: Sitting Without Furniture
Ten alternatives to sitting in chairs.
082: Reader Mailbag (IX)
Your responses re: bodies and movement.
079: Taking care of your feet
Nice things you can do for your paws.
072: Wrists and Hands
Six exercises for your wrists and hands.
067: Exercise Routine (III)
A snapshot of my movement diet (Part 3).
061: Exercise Routine (II)
A snapshot of my movement diet (Part 2).
056: Exercise Routine (I)
A snapshot of my movement diet (Part 1).
048: Playlist (I)
Music that makes me happy (32 min).
044: Soccer Thread
A deep-dive into the beautiful game ⚽
039: Pull-ups
Some pull-up tips and progressions.
038: Cats and Toast
Exploring the buttered cat paradox.
