Movement
Dance, exercise, sports, yoga, physical practice etc.
134: Lower Body Warmup (II)
More bodyweight exercises (part 2).

133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).

132: Daily Drawings (V)
100 days of illustrations ✅

125: Reader Mailbag (XVI)
Your responses re: toddler wisdom.

124: Parenting Thoughts (III)
On the wisdom of falling down.

122: Energizing Explorations
A one-week series of pleasant surprises.

119: Fitness and Longevity
On the value of positive examples.

117: Playlist (III)
A wide-ranging mix of music (34 min).

115: Past-Future
A mindful movement prompt.

114: Upper Body (Advanced)
Shoulders and core. Challenging.
