Movement
Dance, exercise, sports, yoga, physical practice etc.
095: Touch Your Toes
A simple mobility prompt.
88: Exercise + Movement (Takeaways)
On the value of movement.
086: Setting Better Goals
A practical framework for goal-setting.
084: Sitting Without Furniture
Ten alternatives to sitting in chairs 🪑
082: Reader Mailbag (IX)
Crowdsourced responses re: movement.
079: Taking care of your feet
Nice things to do for your paws.
072: Wrists and Hands
Six exercises for your wrists and hands.
067: Exercise Routine (III)
A training session (2 min vid).
061: Exercise Routine (II)
Some movements I've been drawn to.
056: Exercise Routine (I)
A video snapshot of my movement diet.
048: Playlist (I)
A Spotify playlist (8 songs, 32 minutes).
044: Soccer Thread
An email exchange re: all-things-football.
039: Pull-ups
Pull-up tips and progressions.
038: Cats and Toast
On the buttered cat paradox.
026: Self-Care Series
Mindful movement prompts and exercises.
025: Waves and Particles
Two poems (by Rumi), and a dance.
024: 100 Burpees
100 burpees. A simple, hard workout.
023: Behind the Scenes (I)
Some thoughts re: creative process.
021: Golf Meditation Experience
An immersive golf meditation (5 min).
020: Recap (II)
Reflections, at 20 weeks in.
