Dance, exercise, sports, yoga, physical practice etc.
A one-week series of mindful surprises.
On the value of positive examples.
A wide-ranging mix of music (34 min).
A mindful movement prompt.
Shoulders and core. Challenging.
A conversation with Erica Zendell (1/2).
On replacing ambition with curiosity.
A slow motion movement study.
Exploring a simple mobility prompt.
On the value of exercise and movement.