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Movement

Dance, exercise, sports, physical practice etc.

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146: Ankle Mobility Training

How I train ankles and feet.

146: Ankle Mobility Training
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145: Circus Training

The time I (almost) joined the circus.

145: Circus Training
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142: Wrists and Hands (II)

Hands: Some advanced variations.

142: Wrists and Hands (II)
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139: Dad Floor Mobility

Functional mobility (as a parent)

139: Dad Floor Mobility
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138: Floor Mobility Flow

Hands-free floor mobility.

138: Floor Mobility Flow
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137: Four Senses

Paying attention to your attention.

137: Four Senses
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136: Movement Framework

A simple model for exercise / fitness.

136: Movement Framework
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134: Lower Body Warmup (II)

More bodyweight exercises (part 2).

134: Lower Body Warmup (II)
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133: Lower Body Warmup (I)

Twelve bodyweight exercises (part 1).

133: Lower Body Warmup (I)
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132: Daily Drawings (V)

100 days of illustrations ✅

132: Daily Drawings (V)