Dance, exercise, sports, yoga, physical practice etc.
134: Lower Body Warmup (II)
More bodyweight exercises (part 2).
133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).
132: Daily Drawings (V)
100 days of illustrations ✅
125: Reader Mailbag (XVI)
Your responses re: toddler wisdom.
124: Parenting Thoughts (III)
On the wisdom of falling down.
122: Energizing Explorations
A one-week series of pleasant surprises.
119: Fitness and Longevity
On the value of positive examples.
117: Playlist (III)
A wide-ranging mix of music (34 min).
A mindful movement prompt.
114: Upper Body (Advanced)
Shoulders and core. Challenging.