116: Hidden Mindfulness
We spend many hours using digital devices.
What if these technologies encouraged us to relax, slow down, and be more present? Maybe their interfaces actually contain overlooked meditation prompts.
We just haven't recognized them.
Re-centering the self
When navigating via the maps app.
Practicing non-attachment
When sending important emails.
Can you think of others?
⚡
Send me other ideas!
📬
hi@thefirejar.com
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