115: Past-Future
A mindful movement prompt.
![115: Past-Future](/content/images/size/w1460/2022/04/ep115_titlecard.jpg)
This is a guided mindfulness exercise.
A way to visualize your past and future.
Coming together in the present moment.
![](https://www.thefirejar.com/content/images/2022/04/Past_Future_Present-TRIO_color2.jpg)
No special skills or space required.
📺
[ 40 seconds ]
Directions (written) 📃
- Reach your left arm out, palm facing up. In this space, imagine your past.
- Reach your right arm out to the opposite side. In this space, imagine your future.
- Slowly bring your hands together, but stop before the palms touch. This is your present.
Just be still.
See what you notice.
Enjoyed this format?
Check out this mini-course :026: Self-Care SeriesSeven mindful movement prompts.
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