115: Past-Future
A mindful movement prompt.
This is a guided mindfulness exercise.
A way to visualize your past and future.
Coming together in the present moment.
No special skills or space required.
📺
[ 40 seconds ]
Directions (written) 📃
- Reach your left arm out, palm facing up. In this space, imagine your past.
- Reach your right arm out to the opposite side. In this space, imagine your future.
- Slowly bring your hands together, but stop before the palms touch. This is your present.
Just be still.
See what you notice.
Enjoyed this format?
Check out this mini-course :026: Self-Care SeriesSeven mindful movement prompts.Jeremy Finch
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031: Time Capsules
How to send messages to your future-self.
078: Mind Palace
The Method of Loci (aka Memory Palace).
021: Golf Meditation Experience
An immersive golf meditation (5 min).
109: Ambition vs. Curiosity
On replacing ambition with curiosity.
006: Ten Movements
Ten quick ways to move / feel better.
