This is a guided mindfulness exercise.
A way to visualize your past and future.
Coming together in the present moment.
No special skills or space required.
[ 40 seconds ]
Directions (written) 📃
- Reach your left arm out, palm facing up. In this space, imagine your past.
- Reach your right arm out to the opposite side. In this space, imagine your future.
- Slowly bring your hands together, but stop before the palms touch. This is your present.
Just be still.
See what you notice.
Enjoyed this format?
Check out this mini-course :