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115: Past-Future

A mindful movement prompt.

Jeremy Finch
Jeremy Finch
2 min read
115: Past-Future

This is a guided mindfulness exercise.

A way to visualize your past and future.
Coming together in the present moment.

No special skills or space required.

[ 40 seconds ]

Directions (written) 📃

  1. Reach your left arm out, palm facing up. In this space, imagine your past.
  2. Reach your right arm out to the opposite side. In this space, imagine your future.
  3. Slowly bring your hands together, but stop before the palms touch. This is your present.

Just be still. 

See what you notice.


Enjoyed this format?
Check out this mini-course :

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Ten quick ways to move / feel better.

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