086: Setting Better Goals

I invited a friend (another Jeremy F!) to share his goal-setting process.

I think his framework is timeless, useful, and widely applicable.

It involves four simple questions :
What? Why? Why not? And how?

📺
[ 2 min ]

What do I want?
Why do I want this?
Why might this NOT happen?
How am I going to get there?

Credits: Jeremy Fein is an online movement coach. You can learn more about his work at FeinMovement.com. Contact: Jeremy@FeinMovement.com or via Instagram.