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Season 3

The current season (100-on).

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120: Recap (XII)

On reconciling process and outcome(s).

120: Recap (XII)
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119: Fitness and Longevity

On the value of positive examples.

119: Fitness and Longevity
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118: NYC Comics

Drawings from an old sketchbook.

118: NYC Comics
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117: Playlist (III)

A wide-ranging mix of music (34 min).

117: Playlist (III)
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116: Hidden Mindfulness

Embedded software meditations.

116: Hidden Mindfulness
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115: Past-Future

A mindful movement prompt.

115: Past-Future
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114: Upper Body (Advanced)

Shoulders and core. Challenging.

114: Upper Body (Advanced)
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113: Erica Interview (II)

A conversation with Erica Zendell (2/2).

113: Erica Interview (II)
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112: Erica Interview (I)

A conversation with Erica Zendell (1/2).

112: Erica Interview (I)
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111: Reader Mailbag (XIV)

Your responses re: metrics and growth.

111: Reader Mailbag (XIV)