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Season 3

The current season (100-on).

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124: Parenting Thoughts (III)

On the wisdom of falling down.

124: Parenting Thoughts (III)
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123: AI Art Gallery

10 drawings, remixed by DALL-E 2 🤖

123: AI Art Gallery
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122: Energizing Explorations

A one-week series of mindful surprises.

122: Energizing Explorations
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120: Recap (XII)

On reconciling process and outcome(s).

120: Recap (XII)
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119: Fitness and Longevity

On the value of positive examples.

119: Fitness and Longevity
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118: NYC Comics

Drawings from an old sketchbook.

118: NYC Comics
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117: Playlist (III)

A wide-ranging mix of music (34 min).

117: Playlist (III)
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116: Hidden Mindfulness

Embedded software meditations.

116: Hidden Mindfulness
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115: Past-Future

A mindful movement prompt.

115: Past-Future
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114: Upper Body (Advanced)

Shoulders and core. Challenging.

114: Upper Body (Advanced)