Season 3
The current season (100-on).
142: Wrists and Hands (II)
Hands: Some advanced variations.
141: Drawings - Retrospective
What I learned from 100 days of drawing.
140: Parenting Thoughts (IV)
On going from one -> two kids.
139: Dad Floor Mobility
Functional mobility (as a parent)
138: Floor Mobility Flow
Hands-free floor mobility.
137: Four Senses
Paying attention to your attention.
136: Movement Framework
A simple model for exercise / fitness.
135: Playlist (IV)
An all-instrumentals playlist (75 min).
134: Lower Body Warmup (II)
More bodyweight exercises (part 2).
133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).
