Season 3
The current season (100-on).
137: Four Senses
Paying attention to your attention.
136: Movement Framework
A simple model for exercise / fitness.
135: Playlist (IV)
An all-instrumentals playlist (75 min).
134: Lower Body Warmup (II)
More bodyweight exercises (part 2).
133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).
132: Daily Drawings (V)
100 days of illustrations ✅
131: New Year
Wishing you a great start to 2023.
130: Journal Jams
A week of writing prompts and songs.
129: Daily Drawings (IV)
100 days of illustrations (Part IV).
128: Daily Drawings (III)
100 days of illustrations (Part III).
