Season 3
The current season (100-on).
120: Recap (XII)
On reconciling process and outcome(s).
119: Fitness and Longevity
On the value of positive examples.
118: NYC Comics
Drawings from an old sketchbook.
117: Playlist (III)
A wide-ranging mix of music (34 min).
116: Hidden Mindfulness
Embedded software meditations.
115: Past-Future
A mindful movement prompt.
114: Upper Body (Advanced)
Shoulders and core. Challenging.
113: Erica Interview (II)
A conversation with Erica Zendell (2/2).
112: Erica Interview (I)
A conversation with Erica Zendell (1/2).
111: Reader Mailbag (XIV)
Your responses re: metrics and growth.
