Season 3
The current season (100-on).
154: Parenting (VI)
Navigating fatherhood + a health crisis.
153: New Year
Wishing you a healthy, calm 2025.
152: Spiky Exercise Opinions
Spicy takes re: movement and fitness 🌶
151: Scarecrow Song
"If I only had a brain" (The Wizard of Oz).
150: Battlestar Galactica (Video Review)
Battlestar Galactica video essay.
149: Playlist (V)
Music I'm enjoying (46 min), via Spotify.
148: Health Hiatus
Recovering from a medical crisis.
147: Fear vs Confidence Loops
Two powerful reinforcing cycles.
146: Ankle Mobility Training
How I train ankles and feet.
145: Circus Training
The time I (almost) joined the circus.
