024: 100 Burpees
Straightforward, old-school, cathartic.
Looking for something more gentle?
👇
095: Touch Your Toes
A simple mobility prompt.
026: Self-Care Series
Mindful movement prompts and exercises.
079: Taking care of your feet
Nice things to do for your paws.
021: Golf Meditation Experience
An immersive golf meditation (5 min).
084: Sitting Without Furniture
Ten alternatives to sitting in chairs 🪑