095: Touch Your Toes
Exploring a simple mobility prompt.

Can you touch your toes?
In how many different ways?
Try to think outside the box!

Here is my response to the prompt.
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[ 1 min ]
Inspired by Leeway.
Related :
072: Wrists and HandsSix exercises for your wrists and hands.006: Ten MovementsTen quick ways to move / feel better.082: Reader Mailbag (IX)Your responses re: bodies and movement.039: Pull-upsSome pull-up tips and progressions.079: Taking care of your feetNice things you can do for your paws.026: Self-Care SeriesSeven mindful movement prompts.084: Sitting Without FurnitureTen alternatives to sitting in chairs.
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