095: Touch Your Toes
Exploring a simple mobility prompt.
Can you touch your toes with your hands?
In how many different ways can you do this?
My response to a prompt.
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[ 1 min ]
Inspired by Leeway.
Related :
072: Wrists and HandsSix exercises for your wrists and hands.Jeremy Finch
006: Ten MovementsTen quick ways to move / feel better.Jeremy Finch
082: Reader Mailbag (IX)Your responses re: bodies and movement.Jeremy Finch
039: Pull-upsSome pull-up tips and progressions.Jeremy Finch
079: Taking care of your feetNice things you can do for your paws.Jeremy Finch
026: Self-Care SeriesSeven mindful movement prompts.Jeremy Finch
084: Sitting Without FurnitureTen alternatives to sitting in chairs.Jeremy Finch
