079: Taking care of your feet
Nice things you can do for your paws.
This is a complement to wrists + hands.
About an oft-overlooked area of the body.
Our paws / hooves are valuable and underrated!
[ 1 min watch ]
📺
Prompts to explore :
- Roll out your arches
- Give yourself a foot massage
- Spend some barefoot time (outside?)
Adapt as you wish.
Related :
095: Touch Your Toes
A simple mobility prompt.
026: Self-Care Series
Seven mindful movement prompts.
072: Wrists and Hands
Six exercises for your wrists and hands.
006: Ten Movements
Ten quick ways to move / feel better.
084: Sitting Without Furniture
Ten alternatives to sitting in chairs 🪑
