079: Taking care of your feet
Nice things you can do for your paws.
![079: Taking care of your feet](/content/images/size/w1460/2021/06/Feet_TitleCard.jpg)
This is a complement to wrists + hands.
About an oft-overlooked area of the body.
Our paws / hooves are valuable and underrated!
[ 1 min watch ]
📺
Prompts to explore :
- Roll out your arches
- Give yourself a foot massage
- Spend some barefoot time (outside?)
Adapt as you wish.
Related :
095: Touch Your Toes
A simple mobility prompt.
![](https://www.thefirejar.com/content/images/2021/10/ep95_titlecard.jpg)
026: Self-Care Series
Seven mindful movement prompts.
![](https://www.thefirejar.com/content/images/2020/06/ep26-titlecard.jpg)
072: Wrists and Hands
Six exercises for your wrists and hands.
![](https://www.thefirejar.com/content/images/2021/05/Ep72-titlecard.jpg)
006: Ten Movements
Ten quick ways to move / feel better.
![](https://www.thefirejar.com/content/images/2020/01/ep6-titlecard.jpg)
084: Sitting Without Furniture
Ten alternatives to sitting in chairs 🪑
![](https://www.thefirejar.com/content/images/2021/07/ep84_titlecardB.jpg)