079: Taking care of your feet

Season Two Jun 28, 2021

This is a complement to wrists + hands.

A short video about an oft-overlooked area of the body. About how to help care for your (important!) paws and hooves.


[ 1 min watch ]
📺

Part of the "Self-Care Series"


Some possible prompts:

  • Roll out your arches (on a ball)
  • Give yourself a foot massage
  • Spend some barefoot time




As always:
Adapt as you wish.



In a similar vein:

006: Ten Movements
Ten quick exercises you can do to move and feel better. Minimal equipment required.
072: Wrists and Hands
Six exercises, for your wrists and hands.
026: Self-Care Series
Seven mindful movement prompts and simple daily exercises.







Filed under 📂

Movement - The Fire Jar
Dance, exercise, circus, sports, physical practice etc.