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079: Taking care of your feet

Nice things you can do for your paws.

Jeremy Finch
Jeremy Finch
2 min read
079: Taking care of your feet

This is a complement to wrists + hands.

About an oft-overlooked area of the body.
Our paws / hooves are valuable and underrated!

[ 1 min watch ]

from the "Self-Care Series"

Prompts to explore :

  • Roll out your arches
  • Give yourself a foot massage
  • Spend some barefoot time (outside?)

Adapt as you wish.

Related :

095: Touch Your Toes
A simple mobility prompt.
026: Self-Care Series
Seven mindful movement prompts.
072: Wrists and Hands
Six exercises for your wrists and hands.
006: Ten Movements
Ten quick ways to move / feel better.
084: Sitting Without Furniture
Ten alternatives to sitting in chairs 🪑

Season 2MovementInteractive