084: Sitting Without Furniture
How many ways can you sit comfortably on the ground?
This is a fun experiment with a built-in mobility practice!
[ 1 min video ]
Filed under 📂
Movement - The Fire Jar
Dance, exercise, circus, sports, physical practice etc.
Related to 👇
072: Wrists and Hands
Six exercises, for your wrists and hands.
006: Ten Movements
Ten quick exercises you can do to move and feel better. Minimal equipment required.
079: Taking care of your feet
Some nice things you can do for your paws.
