084: Sitting Without Furniture

Season Two Aug 2, 2021

How many ways can you sit comfortably on the ground?

This is a fun experiment with a built-in mobility practice!


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[ 1 min video ]







Filed under 📂

Movement - The Fire Jar
Dance, exercise, circus, sports, physical practice etc.











Related to 👇

072: Wrists and Hands
Six exercises, for your wrists and hands.
006: Ten Movements
Ten quick exercises you can do to move and feel better. Minimal equipment required.
079: Taking care of your feet
Some nice things you can do for your paws.