084: Sitting Without Furniture
Ten alternatives to sitting in chairs.
![084: Sitting Without Furniture](/content/images/size/w1460/2021/07/ep84_titlecardB.jpg)
How many different ways can you sit on the ground?
This is a simple / portable movement prompt with a useful built-in mobility practice!
[ 1 min video ]
Movement - The Fire JarDance, exercise, sports, yoga, physical practice etc.