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Interactive

Courses, tutorials, prompts, and invitations.

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115: Past-Future

A mindful movement prompt.

115: Past-Future
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102: New Year

Wishing you a great start to 2022.

102: New Year
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098: Behind the Scenes (II)

How I design Fire Jar graphics.

098: Behind the Scenes (II)
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095: Touch Your Toes

Exploring a simple mobility prompt.

095: Touch Your Toes
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092: "Best Self" Exercise

A simple / powerful growth exercise.

092: "Best Self" Exercise
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086: Setting Better Goals

A practical framework for goal-setting.

086: Setting Better Goals
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084: Sitting Without Furniture

Ten alternatives to sitting in chairs.

084: Sitting Without Furniture
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079: Taking care of your feet

Nice things you can do for your paws.

079: Taking care of your feet
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078: Mind Palace

The Method of Loci (aka Memory Palace).

078: Mind Palace
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072: Wrists and Hands

Six exercises for your wrists and hands.

072: Wrists and Hands