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Interactive

Courses, tutorials, prompts, and invitations.

102: New Year

Wishing you a great start to 2022.

102: New Year

098: Behind the Scenes (II)

How I design Fire Jar graphics.

098: Behind the Scenes (II)

095: Touch Your Toes

Exploring a simple mobility prompt.

095: Touch Your Toes

092: "Best Self" Exercise

A simple / powerful growth exercise.

092: "Best Self" Exercise

086: Setting Better Goals

A practical framework for goal-setting.

086: Setting Better Goals

084: Sitting Without Furniture

Ten alternatives to sitting in chairs.

084: Sitting Without Furniture

079: Taking care of your feet

Nice things you can do for your paws.

079: Taking care of your feet

078: Mind Palace

The Method of Loci (aka Memory Palace).

078: Mind Palace

072: Wrists and Hands

Six exercises for your wrists and hands.

072: Wrists and Hands

062: Your Drawings

A crowdsourced gallery of sketches.

062: Your Drawings

053: New Year

Reminders for the next 12 months (2021).

053: New Year

047: Art for Amateurs

A drawing course. No experience required!

047: Art for Amateurs

039: Pull-ups

Some pull-up tips and progressions.

039: Pull-ups

035: Plant Care

Are you taking care of your plants?

035: Plant Care

033: Exponential Patience

On going backwards to move forwards.

033: Exponential Patience

029: Notes To Self

On writing physical letters.

029: Notes To Self

026: Self-Care Series

Seven mindful movement prompts.

026: Self-Care Series

024: 100 Burpees

A simple, hard workout.

024: 100 Burpees

021: Golf Meditation Experience

An immersive golf meditation (5 min).

021: Golf Meditation Experience

017: Handstands (Part II)

On building (enough) strength.

017: Handstands (Part II)