Interactive
Courses, tutorials, prompts, and invitations.
102: New Year
Wishing you a great start to 2022.
098: Behind the Scenes (II)
How I design Fire Jar graphics.
095: Touch Your Toes
Exploring a simple mobility prompt.
092: "Best Self" Exercise
A simple / powerful growth exercise.
086: Setting Better Goals
A practical framework for goal-setting.
084: Sitting Without Furniture
Ten alternatives to sitting in chairs.
079: Taking care of your feet
Nice things you can do for your paws.
078: Mind Palace
The Method of Loci (aka Memory Palace).
072: Wrists and Hands
Six exercises for your wrists and hands.
062: Your Drawings
A crowdsourced gallery of sketches.
053: New Year
Reminders for the next 12 months (2021).
047: Art for Amateurs
A drawing course. No experience required!
039: Pull-ups
Some pull-up tips and progressions.
035: Plant Care
Are you taking care of your plants?
033: Exponential Patience
On going backwards to move forwards.
029: Notes To Self
On writing physical letters.
026: Self-Care Series
Seven mindful movement prompts.
024: 100 Burpees
A simple, hard workout.
021: Golf Meditation Experience
An immersive golf meditation (5 min).
017: Handstands (Part II)
On building (enough) strength.
