Interactive
Courses, tutorials, prompts, and invitations.
122: Energizing Explorations
A one-week series of mindful surprises.
115: Past-Future
A mindful movement prompt.
102: New Year
Wishing you a great start to 2022.
098: Behind the Scenes (II)
How I design Fire Jar graphics.
095: Touch Your Toes
Exploring a simple mobility prompt.
092: "Best Self" Exercise
A simple / powerful growth exercise.
086: Setting Better Goals
A practical framework for goal-setting.
084: Sitting Without Furniture
Ten alternatives to sitting in chairs.
079: Taking care of your feet
Nice things you can do for your paws.
078: Mind Palace
The Method of Loci (aka Memory Palace).
