Courses, tutorials, prompts, and invitations.
Wishing you a great start to 2022.
How I design Fire Jar graphics.
Exploring a simple mobility prompt.
A simple / powerful growth exercise.
A practical framework for goal-setting.
Ten alternatives to sitting in chairs.
Nice things you can do for your paws.
The Method of Loci (aka Memory Palace).
Six exercises for your wrists and hands.
A crowdsourced gallery of sketches.
Reminders for the next 12 months (2021).
A drawing course. No experience required!
Some pull-up tips and progressions.
Are you taking care of your plants?
On going backwards to move forwards.
On writing physical letters.
Seven mindful movement prompts.
A simple, hard workout.
An immersive golf meditation (5 min).
On building (enough) strength.