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142: Wrists and Hands (II)

Hands: Some advanced variations.

Jeremy Finch
Jeremy Finch
2 min read
142: Wrists and Hands (II)

Hands are essential. It's worth training them in specific, regular ways. Get creative!

Here's my approach to grip, wrists, fingers etc.
Some more challenging variations.
A sequel to Fire Jar 72.


[ 1 min watch ]

Unless you're a surgeon, rock climber, musician, grappler, massage therapist, carpenter, magician etc, you may not think about training wrists or fingers directly.

I think most people would benefit from more intentional training in this area.

Did you miss Part I?
It's designed specifically for beginners.

Start here first 👇

072: Wrists and Hands
Six exercises for your wrists and hands.

Related :

136: Movement Framework
A simple model for exercise / fitness.
039: Pull-ups
Some pull-up tips and progressions.
056: Exercise Routine (I)
A snapshot of my movement diet (Part 1).
006: Ten Movements
Ten quick ways to move / feel better.
124: Parenting Thoughts (III)
On the wisdom of falling down.

Filed under :

Movement - The Fire Jar
Dance, exercise, sports, physical practice etc.

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