Hands are essential. It's worth training them in specific, regular ways. Get creative!
Here's my approach to grip, wrists, fingers etc.
A sequel to Fire Jar 72.
[ 1 min watch ]
Unless you're a surgeon, rock climber, musician, grappler, massage therapist, carpenter, magician etc, you may not think about training wrists or fingers directly.
I think most people would benefit from more intentional training in this area.
Did you miss Part I?
Start here first 👇
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