Movement
Dance, exercise, sports, physical practice etc.
177: Nine Stances
A week of Wushu drawings, by hand.
176: Elevated Squat Fold
A weighted deep squat stretch.
173: Nordic Curls
A sneaky hard hamstring workout.
171: Kettlebell Circuit
You can always find 3 minutes 🏋️♂️
166: Brachiation
An ode to ancient primate skillz 🐵
165: Simple Spine Moves
Things that feel good for my back.
163: Lunge Variations
Four exercises for happier hips + legs.
158: Injury and Recovery
Reflections on injury and rehabilitation.
157: Soccer Training ⚽
Soccer (football) training at the park.
154: Parenting (VI)
Navigating fatherhood and injury.
