Movement
Dance, exercise, sports, physical practice etc.
163: Lunge Variations
Four exercises for happier hips + legs.
158: Injury and Recovery
Reflections on injury and rehabilitation.
157: Soccer Training ⚽
Soccer (football) training and recovery.
154: Parenting (VI)
Navigating fatherhood + a health crisis.
152: Spiky Exercise Opinions
Spicy takes re: movement and fitness 🌶
148: Health Hiatus
Recovering from a medical crisis.
147: Fear vs Confidence Loops
Two powerful reinforcing cycles.
146: Ankle Mobility Training
How I train ankles and feet.
145: Circus Training
The time I (almost) joined the circus.
142: Wrists and Hands (II)
Hands: Some advanced variations.
