097: Two Roads
A modern spin on the classic poem.
096: Self-states
We inhabit many roles and personas.
095: Touch Your Toes
Exploring a simple mobility prompt.
094: Playlist (II)
Dreamy, relaxing, instrumentals (44 min).
093: Paleolithic Emotions
A simple (powerful) paradox.
092: "Best Self" Exercise
A simple / powerful growth exercise.
091: Illustration Process
Some sketches I made for an article.
090: Recap (IX)
Reflections, at 90 weeks.
089: Creative Practice (Takeaways)
On the value of creative outlets.
88: Exercise + Movement (Takeaways)
On the value of exercise and movement.
