It's important to make space for self-kindness, movement, and reflection. Yet so easy to get stuck in old patterns and mindless routine.
This is a free one-week email sequence with seven daily prompts and mindful check-ins: Small pattern-interrupters and opportunities to learn, connect, and reflect.
Low stakes invitations to :
- Learn spontaneously
- Bring awareness to the body
- Focus on an analog task
These activities won't make you "better” in any way.
You'll just be kind to yourself.
And do something small and intentional, every day.
No equipment necessary.
Zero skills / experience required.
Expect some familiar classics, and a few new things that you might not have tried yet.
Sent daily @ 7:30am ET [UTC-4]
50+ people have completed the series!
Students have said about the course :
A way of reattaching myself to a simpler way of life.
It was fun to follow along this week. I didn't do every action, but a lot were already baked into my normal routine.
I wanted to do something every day that is good new and different.
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