139: Dad Floor Mobility
I often find myself trying to get up and down from the floor while carrying people / things in my hands. It can be challenging.
Here are some low mobility transitions I've been exploring. Applicable to everyday life (no baby required). Guest-starring our littlest one in the chest carrier.
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[ 30 sec ] Watch Part I 📺
Floor Mobility Flow
In a similar vein :
124: Parenting Thoughts (III)
On the wisdom of falling down.
Related :
133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).
006: Ten Movements
Ten quick ways to move / feel better.
095: Touch Your Toes
Exploring a simple mobility prompt.
012: Chapter Titles
Six dance clips from a 2015 film.
119: Fitness and Longevity
On the value of positive examples.
038: Cats and Toast
Exploring the buttered cat paradox.
134: Lower Body Warmup (II)
More bodyweight exercises (part 2).
018: Different Waters
A few videos, all about water.