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134: Lower Body Warmup (II)

More bodyweight exercises (part 2).

Jeremy Finch
Jeremy Finch
2 min read
134: Lower Body Warmup (II)

Here are ten lower body exercises. All calisthenics - no equipment needed.

These are just the movements that work well for me. Adapt for your own body!

Missed Part 1?
Start here first.


[ 1 min watch ]

Exercise list 📃

In order shown :

  • Front kicks
  • Toe touches
  • Straddle reaches
  • Side lunges
  • High knees
  • Hopping
  • Forward lunges
  • Backward lunges
  • Lizard lunges
  • Low lunge walks (wrestlers)

Part I in this series :

133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).

Related :

104: Leaping Cats
A slow motion movement study.
084: Sitting Without Furniture
Ten alternatives to sitting in chairs.
124: Parenting Thoughts (III)
On the wisdom of falling down.
067: Exercise Routine (III)
A snapshot of my movement diet (Part 3).
132: Daily Drawings (V)
100 days of illustrations ✅

Filed under 📂

Movement - The Fire Jar
Dance, exercise, sports, yoga, physical practice etc.

Season 3Movement