134: Lower Body Warmup (II)
More bodyweight exercises (part 2).
Here are ten lower body exercises. All calisthenics - no equipment needed.
These are just the movements that work well for me. Adapt for your own body!
Missed Part 1?
Start here first.
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[ 1 min watch ]Exercise list 📃
In order shown :
- Front kicks
- Toe touches
- Straddle reaches
- Side lunges
- High knees
- Hopping
- Forward lunges
- Backward lunges
- Lizard lunges
- Low lunge walks (wrestlers)
Part I in this series :
133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).
Jeremy Finch
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Filed under 📂
Movement - The Fire Jar
Dance, exercise, sports, yoga, physical practice etc.
