138: Floor Mobility Flow
Hands-free floor mobility.
![138: Floor Mobility Flow](/content/images/size/w1460/2023/06/TFJ138_titlecard.jpg)
A fun challenge :
Try to get up and down from the floor, in different ways.
Without using your hands.
📺
[ 1 min ]
Experiment :
Navigate the transitions creatively.
Update
Part II is now live!
139: Dad Floor Mobility
Functional mobility (as a parent)
![](https://www.thefirejar.com/content/images/2023/06/tfj139_titlecard.jpg)
Related:
133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).
![](https://www.thefirejar.com/content/images/2023/02/tfj-133-title.jpg)
095: Touch Your Toes
Exploring a simple mobility prompt.
![](https://www.thefirejar.com/content/images/2021/10/ep95_titlecard.jpg)
136: Movement Framework
A simple model for exercise / fitness.
![](https://www.thefirejar.com/content/images/2023/04/tfj-136_titlecard.jpg)
006: Ten Movements
Ten quick ways to move / feel better.
![](https://www.thefirejar.com/content/images/2020/01/ep6-titlecard.jpg)
084: Sitting Without Furniture
Ten alternatives to sitting in chairs.
![](https://www.thefirejar.com/content/images/2021/07/ep84_titlecardB.jpg)
124: Parenting Thoughts (III)
On the wisdom of falling down.
![](https://www.thefirejar.com/content/images/2022/08/Ep124_titlecard.jpg)
079: Taking care of your feet
Nice things you can do for your paws.
![](https://www.thefirejar.com/content/images/2021/06/Feet_TitleCard.jpg)
Filed under 📁
Movement - The Fire Jar
Dance, exercise, sports, yoga, physical practice etc.
![](https://www.thefirejar.com/content/images/2020/12/Tag-Image--folder-2-4.jpg)