138: Floor Mobility Flow
Hands-free floor mobility.
A fun challenge :
Try to get up and down from the floor, in different ways.
Without using your hands.
📺
[ 1 min ]
Experiment :
Navigate the transitions creatively.
Update
Part II is now live!
139: Dad Floor Mobility
Functional mobility (as a parent)
Jeremy Finch
Related:
133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).
Jeremy Finch
095: Touch Your Toes
Exploring a simple mobility prompt.
Jeremy Finch
136: Movement Framework
A simple model for exercise / fitness.
Jeremy Finch
006: Ten Movements
Ten quick ways to move / feel better.
Jeremy Finch
084: Sitting Without Furniture
Ten alternatives to sitting in chairs.
Jeremy Finch
124: Parenting Thoughts (III)
On the wisdom of falling down.
Jeremy Finch
079: Taking care of your feet
Nice things you can do for your paws.
Jeremy Finch
Filed under 📁
Movement - The Fire Jar
Dance, exercise, sports, yoga, physical practice etc.
