133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).
Here are some of my go-to calisthenics exercises. No special equipment needed.
I use this series as a general warmup.
Or as a short mobility workout.
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[ 1 min video ]Exercise list 📃
In order :
- Side skipping
- Grapevine (karaoke)
- Backwards run
- Butt kicks
- Pigeon / hip stretch
- Toe walks
- Heel walks
- Skipping (front)
- Skipping (long strides)
- Knee circles - internal rotation
- Knee circles - external rotation
What warmup series works for you?
📬
hi@thefirejar.com
Update
Here's part II :
134: Lower Body Warmup (II)
More bodyweight exercises (part 2).
Jeremy Finch
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Movement - The Fire Jar
Dance, exercise, sports, yoga, physical practice etc.
