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133: Lower Body Warmup (I)

Twelve bodyweight exercises (part 1).

Jeremy Finch
Jeremy Finch
2 min read
133: Lower Body Warmup (I)

Here are some of my go-to calisthenics exercises. No special equipment needed.

I use this series as a general warmup.
Or as a short mobility workout.


[ 1 min video ]

Exercise list 📃

In order :

  • Side skipping
  • Grapevine (karaoke)
  • Backwards run
  • Butt kicks
  • Pigeon / hip stretch
  • Toe walks
  • Heel walks
  • Skipping (front)
  • Skipping (long strides)
  • Knee circles - internal rotation
  • Knee circles - external rotation

What warmup series works for you?


Here's part II :

134: Lower Body Warmup (II)
More bodyweight exercises (part 2).

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056: Exercise Routine (I)
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Filed under :

Movement - The Fire Jar
Dance, exercise, sports, yoga, physical practice etc.

Season 3Movement