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Season 2

Episodes 50-100.

100: Recap X

Some lessons learned, 100 weeks in.

100: Recap X

099: Parenting Thoughts

Reflections on becoming a father.

099: Parenting Thoughts

098: Behind the Scenes (II)

How I design Fire Jar graphics.

098: Behind the Scenes (II)

097: Two Roads

A modern spin on the classic poem.

097: Two Roads

096: Self-states

We all inhabit many roles and personas.

096: Self-states

095: Touch Your Toes

Exploring a simple mobility prompt.

095: Touch Your Toes

094: Playlist (II)

Dreamy, relaxing (44 min). Via Spotify.

094: Playlist (II)

093: Paleolithic Emotions

A simple (powerful) paradox.

093: Paleolithic Emotions

092: "Best Self" Exercise

A simple / powerful growth exercise.

092: "Best Self" Exercise

091: Illustration Process

Some sketches I made for an article.

091: Illustration Process

090: Recap (IX)

Reflections, at 90 weeks.

090: Recap (IX)

089: Creative Practice (Takeaways)

On the value of creative outlets.

089: Creative Practice (Takeaways)

88: Exercise + Movement (Takeaways)

On the value of exercise and movement.

88: Exercise + Movement (Takeaways)

087: Evergreen Skills (Takeaways)

On timeless skills and knowledge.

087: Evergreen Skills (Takeaways)

086: Setting Better Goals

A practical framework for goal-setting.

086: Setting Better Goals

085: Woodcut Prints

Hand-made art, shared across generations.

085: Woodcut Prints

084: Sitting Without Furniture

Ten alternatives to sitting in chairs.

084: Sitting Without Furniture

083: Reader Mailbag (X)

Your responses re: creative practice.

083: Reader Mailbag (X)

082: Reader Mailbag (IX)

Your responses re: bodies and movement.

082: Reader Mailbag (IX)

081: Reader Mailbag (VIII)

Your responses re: timeless knowledge.

081: Reader Mailbag (VIII)