095: Touch Your Toes
Can you touch your toes with your hands?
In how many different ways can you do this?
My response to a prompt.
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[ 1 min ]
Inspired by Leeway.
Related :
072: Wrists and Hands
Six exercises for your wrists and hands.
006: Ten Movements
Ten quick ways to move / feel better.
082: Reader Mailbag (IX)
Your responses re: bodies and movement.
039: Pull-ups
Some pull-up tips and progressions.
079: Taking care of your feet
Nice things you can do for your paws.
026: Self-Care Series
Seven mindful movement prompts.
084: Sitting Without Furniture
Ten alternatives to sitting in chairs.