122: Energizing Explorations
A one-week series of pleasant surprises.
121: Reader Mailbag (XV)
Your responses re: process and outcomes.
120: Recap (XII)
On reconciling process and outcome(s).
119: Fitness and Longevity
On the value of positive examples.
118: NYC Comics
Drawings from an old sketchbook.
117: Playlist (III)
A wide-ranging mix of music (34 min).
116: Hidden Mindfulness
Embedded software meditations.
115: Past-Future
A mindful movement prompt.
114: Upper Body (Advanced)
Shoulders and core. Challenging.
113: Erica Interview (II)
A conversation with Erica Zendell (2/2).
