067: Exercise Routine (III)
A snapshot of my movement diet (Part 3).
A somewhat-improvised training session.
More focused on strength (kettlebell).
[ 2 min ]
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I'm happy to share specific tips or progressions.
Where would you like to learn more?
Something more chill : 026: Self-Care SeriesSeven mindful movement prompts.Jeremy Finch
Parts I and II, ICYMI :056: Exercise Routine (I)A snapshot of my movement diet (Part 1).Jeremy Finch
061: Exercise Routine (II)A snapshot of my movement diet (Part 2).Jeremy Finch
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