067: Exercise Routine (III)
A somewhat-improvised training session.
[ 2 min ]
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I'm happy to share specific tips or progressions.
What would be useful for you?
For something more chill 🧘♀️026: Self-Care SeriesA one-week email course with daily mindful movement prompts and low-tech self-care exercises. 2-3 minutes per day.Jeremy Finch
In case you missed them:056: Exercise Routine (I)A video snapshot of my current “movement diet”.Jeremy Finch
061: Exercise Routine (II)Some of the movements I’ve been drawn to lately.Jeremy Finch
