067: Exercise Routine (III)

Season Two Apr 5, 2021

An improvisational training session.

[ 2 min ]

I'm happy to share specific tips or progressions.


For something more chill 🧘‍♀️

026: Self-Care Series
A one-week email course with daily mindful movement prompts and low-tech self-care exercises. 2-3 minutes per day.

In case you missed I and II:

056: Exercise Routine (I)
A video snapshot of my current “movement diet”.
061: Exercise Routine (II)
Some of the movements I’ve been drawn to lately.