067: Exercise Routine (III)

Season Two Apr 5, 2021

An improvised training session.

[ 2 min ]
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I'm happy to share specific tips or progressions for anything that you say.


What would be most useful?


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(hi@thefirejar.com)





Something more chill 🧘‍♀️

026: Self-Care Series
A one-week email course with daily mindful movement prompts and low-tech self-care exercises. 2-3 minutes per day.


In case you missed them:

056: Exercise Routine (I)
A video snapshot of my current “movement diet”.
061: Exercise Routine (II)
Some of the movements I’ve been drawn to lately.