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067: Exercise Routine (III)

A snapshot of my movement diet (Part 3).

Jeremy Finch
Jeremy Finch
1 min read
067: Exercise Routine (III)

A somewhat-improvised training session.
More focused on strength (kettlebell).

[ 2 min ]
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I'm happy to share specific tips or progressions.

Where would you like to learn more?


📬
hi@thefirejar.com)











Something more chill :

026: Self-Care Series
Seven mindful movement prompts.
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Parts I and II, ICYMI :

056: Exercise Routine (I)
A snapshot of my movement diet (Part 1).
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061: Exercise Routine (II)
A snapshot of my movement diet (Part 2).
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Season 2Movement