Movement
Dance, exercise, sports, physical practice etc.
115: Past-Future
A mindful movement prompt.
114: Upper Body (Advanced)
Shoulders and core. Challenging.
112: Erica Interview (I)
A conversation with Erica Zendell (1/2).
109: Ambition vs. Curiosity
On replacing ambition with curiosity.
104: Leaping Cats
A slow motion movement study.
095: Touch Your Toes
Exploring a simple mobility prompt.
88: Exercise + Movement (Takeaways)
On the value of exercise and movement.
086: Setting Better Goals
A practical framework for goal-setting.
084: Sitting Without Furniture
Ten alternatives to sitting in chairs.
082: Reader Mailbag (IX)
Your responses re: bodies and movement.
