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114: Upper Body (Advanced)

Shoulders and core. Challenging.

Jeremy Finch
Jeremy Finch
2 min read
114: Upper Body (Advanced)

This is a hard upper-body workout.
Focused on shoulder strength / stability.

I don't necessarily recommend it for everyone.
But it's the training that works well for me.

[ 1 min watch ]

Exercise list 📃

  • Pull-ups (rings)
  • One-arm hanging (rings)
  • Single-arm OH squats (kettlebell)
  • Skullcrusher squats (kettlebell)
  • Skin the cat (rings)
  • Dips (rings)
  • Ring supports / lockout
  • Kettlebell windmills
  • Handstands
  • Forearm stands

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Season 3Movement