This is a hard upper-body workout.
Focused on shoulder strength / stability.
I don't necessarily recommend it for everyone.
But it's the training that works well for me.
[ 1 min watch ]
Exercise list 📃
- Pull-ups (rings)
- One-arm hanging (rings)
- Single-arm OH squats (kettlebell)
- Skullcrusher squats (kettlebell)
- Skin the cat (rings)
- Dips (rings)
- Ring supports / lockout
- Kettlebell windmills
- Forearm stands