114: Upper Body (Advanced)
Shoulders and core. Challenging.
This is a hard upper-body workout.
Focused on shoulder strength / stability.
I don't necessarily recommend it for everyone.
But it's the training that works well for me.
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[ 1 min watch ]
Exercise list 📃
- Pull-ups (rings)
- One-arm hanging (rings)
- Single-arm OH squats (kettlebell)
- Skullcrusher squats (kettlebell)
- Skin the cat (rings)
- Dips (rings)
- Ring supports / lockout
- Kettlebell windmills
- Handstands
- Forearm stands
Related :
072: Wrists and Hands
Six exercises for your wrists and hands.
039: Pull-ups
Some pull-up tips and progressions.
086: Setting Better Goals
A practical framework for goal-setting.
024: 100 Burpees
A simple, hard workout.
082: Reader Mailbag (IX)
Your responses re: bodies and movement.
006: Ten Movements
Ten quick ways to move / feel better.
095: Touch Your Toes
Exploring a simple mobility prompt.
