88: Exercise + Movement (Takeaways)
On the value of exercise and movement.
![88: Exercise + Movement (Takeaways)](/content/images/size/w1460/2021/08/ep88_titlecardB.jpg)
Dance, sports, yoga etc have all played positive, therapeutic roles in my life.
Mindful movement practices offer physical, social, and emotional benefits. I hope to share some of this value with others.
A video response to Mailbag IX:
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Part of this series :080: Recap (VIII)Reflections, at 80 weeks.082: Reader Mailbag (IX)Your responses re: bodies and movement.087: Evergreen Skills (Takeaways)On timeless skills and knowledge.089: Creative Practice (Takeaways)On the value of creative outlets.
Movement - The Fire JarDance, exercise, sports, yoga, physical practice etc.