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88: Exercise + Movement (Takeaways)

On the value of exercise and movement.

Jeremy Finch
Jeremy Finch
2 min read
88: Exercise + Movement (Takeaways)

Dance, sports, yoga etc have all played positive, therapeutic roles in my life.

Mindful movement practices offer physical, social, and emotional benefits. I hope to share some of this value with others.

A video response to Mailbag IX:


[ 1 min ]
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Part of this series :

080: Recap (VIII)
Reflections, at 80 weeks.
The Fire JarJeremy Finch
082: Reader Mailbag (IX)
Your responses re: bodies and movement.
The Fire JarJeremy Finch
087: Evergreen Skills (Takeaways)
On timeless skills and knowledge.
The Fire JarJeremy Finch
089: Creative Practice (Takeaways)
On the value of creative outlets.
The Fire JarJeremy Finch





Movement - The Fire Jar
Dance, exercise, sports, yoga, physical practice etc.
The Fire Jar



Season 2MovementCollaborations