Interactive
Courses, tutorials, interactive prompts.
029: Notes To Self
On writing physical letters.
026: Self-Care Series
Seven mindful movement prompts.
024: 100 Burpees
A simple, hard workout.
021: Golf Meditation Experience
An immersive golf meditation (5 min).
017: Handstands (Part II)
On building (enough) strength.
013: Handstands (Part I)
An introduction to handbalancing.
006: Ten Movements
Ten quick ways to move / feel better.
