024: 100 Burpees
A simple, hard workout.
![024: 100 Burpees](/content/images/size/w1460/2020/06/ep24-titlecard.jpg)
Straightforward, old-school, cathartic.
Looking for something more gentle?
👇
095: Touch Your ToesA simple mobility prompt.026: Self-Care SeriesMindful movement prompts and exercises.079: Taking care of your feetNice things to do for your paws.021: Golf Meditation ExperienceAn immersive golf meditation (5 min).084: Sitting Without FurnitureTen alternatives to sitting in chairs 🪑