024: 100 Burpees
A simple, hard workout.
Straightforward, old-school, cathartic.
Looking for something more gentle?
👇
095: Touch Your ToesA simple mobility prompt.Jeremy Finch
026: Self-Care SeriesMindful movement prompts and exercises.Jeremy Finch
079: Taking care of your feetNice things to do for your paws.Jeremy Finch
021: Golf Meditation ExperienceAn immersive golf meditation (5 min).Jeremy Finch
084: Sitting Without FurnitureTen alternatives to sitting in chairs 🪑Jeremy Finch
