139: Dad Floor Mobility
Functional mobility (as a parent)
I often find myself trying to get up and down from the floor while carrying small people / things in my hands. It can be challenging.
Here are some low mobility transitions I've been exploring. Applicable to everyday life (no baby required). Guest-starring our littlest one in the chest carrier.
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[ 30 sec ] Watch Part I 📺
Floor Mobility Flow
In a similar vein :
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Related :
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134: Lower Body Warmup (II)
More bodyweight exercises (part 2).
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018: Different Waters
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