139: Dad Floor Mobility
Functional mobility (as a parent)

I often find myself trying to get up and down from the floor while carrying small people / things in my hands. It can be challenging.
Here are some low mobility transitions I've been exploring. Applicable to everyday life (no baby required). Guest-starring our littlest one in the chest carrier.
📺
[ 30 sec ] Watch Part I 📺
Floor Mobility Flow
In a similar vein :
124: Parenting Thoughts (III)
On the wisdom of falling down.


Related :
133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).

006: Ten Movements
Ten quick ways to move / feel better.

095: Touch Your Toes
Exploring a simple mobility prompt.

012: Chapter Titles
Six dance clips from a 2015 film.

119: Fitness and Longevity
On the value of positive examples.

038: Cats and Toast
Exploring the buttered cat paradox.

134: Lower Body Warmup (II)
More bodyweight exercises (part 2).

018: Different Waters
A few videos, all about water.
