139: Dad Floor Mobility
Functional mobility (as a parent)
![139: Dad Floor Mobility](/content/images/size/w1460/2023/06/tfj139_titlecard.jpg)
I often find myself trying to get up and down from the floor while carrying small people / things in my hands. It can be challenging.
Here are some low mobility transitions I've been exploring. Applicable to everyday life (no baby required). Guest-starring our littlest one in the chest carrier.
📺
[ 30 sec ] Watch Part I 📺
Floor Mobility Flow
In a similar vein :
124: Parenting Thoughts (III)
On the wisdom of falling down.
![](https://www.thefirejar.com/content/images/2022/08/Ep124_titlecard.jpg)
![](https://www.thefirejar.com/content/images/2023/06/Little-Feet2-Edited.jpg)
Related :
133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).
![](https://www.thefirejar.com/content/images/2023/02/tfj-133-title.jpg)
006: Ten Movements
Ten quick ways to move / feel better.
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095: Touch Your Toes
Exploring a simple mobility prompt.
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012: Chapter Titles
Six dance clips from a 2015 film.
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119: Fitness and Longevity
On the value of positive examples.
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038: Cats and Toast
Exploring the buttered cat paradox.
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134: Lower Body Warmup (II)
More bodyweight exercises (part 2).
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018: Different Waters
A few videos, all about water.
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