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146: Ankle Mobility Training

How I train ankles and feet.

Jeremy Finch
Jeremy Finch
3 min read
146: Ankle Mobility Training

Most people don't really think about training their toes and feet directly.

This is a mistake. These are critical parts of the body, worthy of specific training.

Here's a short excerpt from my routine.


[ 1 minute watch ]

I plan on sharing some follow-up thoughts re: shoes and footwear in a future post.


Share your ideas

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