146: Ankle Mobility Training
How I train ankles and feet.

Most people don't really think about training their toes and feet directly.
This is a mistake. These are critical parts of the body, worthy of specific training.
Here's a short excerpt from my routine.
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[ 1 minute watch ]I plan on sharing some follow-up thoughts re: shoes and footwear in a future post.
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Share your ideas
Related :
138: Floor Mobility Flow
Hands-free floor mobility.

007: Climbing / Jumping
A flying leap. And Bertrand Russell.

124: Parenting Thoughts (III)
On the wisdom of falling down.

026: Self-Care Series
Seven mindful movement prompts.

095: Touch Your Toes
Exploring a simple mobility prompt.

006: Ten Movements
Ten quick ways to move / feel better.

136: Movement Framework
A simple model for exercise / fitness.

012: Chapter Titles
Six dance clips from a 2015 film.

072: Wrists and Hands
Six exercises for your wrists and hands.
