Movement
Dance, exercise, sports, physical practice etc.
104: Leaping Cats
A slow motion movement study.
095: Touch Your Toes
Exploring a simple mobility prompt.
88: Exercise + Movement (Takeaways)
On the value of exercise and movement.
086: Setting Better Goals
A practical framework for goal-setting.
084: Sitting Without Furniture
Ten alternatives to sitting in chairs.
082: Reader Mailbag (IX)
Your responses re: bodies and movement.
079: Taking care of your feet
Nice things you can do for your paws.
072: Wrists and Hands
Six exercises for your wrists and hands.
067: Exercise Routine (III)
A snapshot of my movement diet (Part 3).
061: Exercise Routine (II)
A snapshot of my movement diet (Part 2).
