Movement
Dance, exercise, sports, physical practice etc.
056: Exercise Routine (I)
A snapshot of my movement diet (Part 1).
048: Playlist (I)
Music that makes me happy (32 min).
044: Soccer Thread
A deep-dive into the beautiful game ⚽
039: Pull-ups
Some pull-up tips and progressions.
038: Cats and Toast
Exploring the buttered cat paradox.
026: Self-Care Series
Seven mindful movement prompts.
025: Waves and Particles
Two poems (Rumi), and a dance.
024: 100 Burpees
A simple, hard workout.
023: Behind the Scenes (I)
Early thoughts re: creative process.
021: Golf Meditation Experience
An immersive golf meditation (5 min).
