142: Wrists and Hands (II)
Hands: Some advanced variations.
Hands are essential. It's worth training them in specific, regular ways. Get creative!
Here's my approach to grip, wrists, fingers etc.
Some more challenging variations.
A sequel to Fire Jar 72.
📺
[ 1 min watch ]
Unless you're a surgeon, rock climber, musician, grappler, massage therapist, carpenter, magician etc, you may not think about training wrists or fingers directly.
I think most people would benefit from more intentional training in this area.
Did you miss Part I?
It's designed specifically for beginners.
Start here first 👇
072: Wrists and Hands
Six exercises for your wrists and hands.
Jeremy Finch
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Filed under :
Movement - The Fire Jar
Dance, exercise, sports, physical practice etc.
