136: Movement Framework
A simple model for exercise / fitness.
![136: Movement Framework](/content/images/size/w1460/2023/04/tfj-136_titlecard.jpg)
I borrowed this framework from a friend.
It's a helpful way to break down your physical practice into a few tangible areas.
![](https://www.thefirejar.com/content/images/2023/03/Fein-Summary-4x.jpg)
For strength, work hard.
For cardio, work easy.
For flexibility, work curiously.
For skill, work frequently.
How to tie them all together?
Consistency 🗓️
![](https://www.thefirejar.com/content/images/2023/03/For-Strength3.jpg)
There are tons of caveats and exceptions, of course. But I appreciate its simplicity and elegance.
For me, these are helpful reminders.
Credit to Jeremy Fein for the idea.
Invitation : Take 30 seconds to reflect on your training approach.
💡
Are you working hard?
Are you working easy?
Are you working curiously?
Are you working frequently?
↓
How might your practice serve you better?
Share this with a friend!
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024: 100 Burpees
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086: Setting Better Goals
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![](https://www.thefirejar.com/content/images/2021/08/ep86-title-card.jpg)
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![](https://www.thefirejar.com/content/images/2022/04/ep144_titlecard.jpg)