136: Movement Framework
A simple model for exercise / fitness.
I borrowed this framework from a friend.
It's a helpful way to break down your physical practice into a few tangible areas.
For strength, work hard.
For cardio, work easy.
For flexibility, work curiously.
For skill, work frequently.
How to tie them all together?
Consistency 🗓️
There are tons of caveats and exceptions, of course. But I appreciate its simplicity and elegance.
For me, these are helpful reminders.
Credit to Jeremy Fein for the idea.
Invitation : Take 30 seconds to reflect on your training approach.
💡
Are you working hard?
Are you working easy?
Are you working curiously?
Are you working frequently?
↓
How might your practice serve you better?
Share this with a friend!
Related :
133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).
Jeremy Finch
095: Touch Your Toes
Exploring a simple mobility prompt.
Jeremy Finch
006: Ten Movements
Ten quick ways to move / feel better.
Jeremy Finch
119: Fitness and Longevity
On the value of positive examples.
Jeremy Finch
124: Parenting Thoughts (III)
On the wisdom of falling down.
Jeremy Finch
024: 100 Burpees
A simple, hard workout.
Jeremy Finch
086: Setting Better Goals
A practical framework for goal-setting.
Jeremy Finch
114: Upper Body (Advanced)
Shoulders and core. Challenging.
Jeremy Finch