163: Lunge Variations
Four exercises for happier hips + legs.
I'm a big fan of bodyweight lunges:
📺
[ 1 min watch ]Lunge variations
- Front lunge (chest high + tilting forward)
- Low lunge with a reaching twist
- Side lunge (toes forward + up)
- Low lunge plus quad stretch
From my 100-day drawing practice ✍
I'd love to hear from you
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📁 Filed under:
Movement - The Fire Jar
Dance, exercise, sports, physical practice etc.
