Movement
Dance, exercise, sports, physical practice etc.
079: Taking care of your feet
Nice things you can do for your paws.
072: Wrists and Hands
Six exercises for your wrists and hands.
067: Exercise Routine (III)
A snapshot of my movement diet (Part 3).
061: Exercise Routine (II)
A snapshot of my movement diet (Part 2).
056: Exercise Routine (I)
A snapshot of my movement diet (Part 1).
048: Playlist (I)
Music that makes me happy (32 min).
044: Soccer Thread
A deep-dive into the beautiful game ⚽
039: Pull-ups
Some pull-up tips and progressions.
038: Cats and Toast
Exploring the buttered cat paradox.
026: Self-Care Series
Seven mindful movement prompts.
