157: Soccer Training ⚽
Soccer (football) training and recovery.

I am passionate about soccer (football).
It's a practice that brings me great joy.
Here's a glimpse into my training routine:
📺
[ 1 min watch ]I had an injury last year that required significant rehab.
It's been meaningful to have soccer as part of my ongoing recovery routine.
And it's been great to share this practice with the rest of the family.

Related:
133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).

044: Soccer Thread
A deep-dive into the beautiful game ⚽

146: Ankle Mobility Training
How I train ankles and feet.

095: Touch Your Toes
Exploring a simple mobility prompt.

152: Spiky Exercise Opinions
Spicy takes re: movement and fitness 🌶

011: Field Goals
A sunny spring day, at the park.

136: Movement Framework
A simple model for exercise / fitness.
