138: Floor Mobility Flow
A fun challenge :
Try to get up and down from the floor, in different ways.
Without using your hands.
📺
[ 1 min ]
Experiment :
Navigate the transitions creatively.
Update
Part II is now live!
139: Dad Floor Mobility
Functional mobility (as a parent)
Related:
133: Lower Body Warmup (I)
Twelve bodyweight exercises (part 1).
095: Touch Your Toes
Exploring a simple mobility prompt.
136: Movement Framework
A simple model for exercise / fitness.
006: Ten Movements
Ten quick ways to move / feel better.
084: Sitting Without Furniture
Ten alternatives to sitting in chairs.
124: Parenting Thoughts (III)
On the wisdom of falling down.
079: Taking care of your feet
Nice things you can do for your paws.
Filed under 📁
Movement - The Fire Jar
Dance, exercise, sports, yoga, physical practice etc.