Archive

Aug 2025

162: Why post things online?

Jul 2025

161: Podcast w/ Lawrence Yeo

Jul 2025

160: Dayton, OH - 1903

Jun 2025

159: Reader Mailbag 18

May 2025

158: Injury and Recovery

Apr 2025

157: Soccer Training ⚽

Mar 2025

156: Time Capsules (II)

Feb 2025

155: Accidental Koans

Jan 2025

154: Parenting (VI)

Dec 2024

153: New Year

Dec 2024

152: Spiky Exercise Opinions

Nov 2024

151: Scarecrow Song

Nov 2024

150: Battlestar Galactica (Video Review)

Oct 2024

149: Playlist (V)

Sep 2024

148: Health Hiatus

Mar 2024

147: Fear vs Confidence Loops

Feb 2024

146: Ankle Mobility Training

Jan 2024

145: Circus Training

Jan 2024

144: New Year

Dec 2023

143: Parenting (V)

Nov 2023

142: Wrists and Hands (II)

Aug 2023

141: Drawings - Retrospective

Jul 2023

140: Parenting Thoughts (IV)

Jun 2023

139: Dad Floor Mobility

Jun 2023

138: Floor Mobility Flow

May 2023

137: Four Senses

Apr 2023

136: Movement Framework

Mar 2023

135: Playlist (IV)

Feb 2023

134: Lower Body Warmup (II)

Feb 2023

133: Lower Body Warmup (I)

Jan 2023

132: Daily Drawings (V)

Jan 2023

131: New Year

Dec 2022

130: Journal Jams

Dec 2022

129: Daily Drawings (IV)

Nov 2022

128: Daily Drawings (III)

Oct 2022

127: Daily Drawings (II)

Oct 2022

126: Daily Drawings (I)

Sep 2022

125: Reader Mailbag (XVI)

Aug 2022

124: Parenting Thoughts (III)

Jul 2022

123: AI Art Gallery

Jun 2022

122: Energizing Explorations

Jun 2022

121: Reader Mailbag (XV)

Jun 2022

120: Recap (XII)

Jun 2022

119: Fitness and Longevity

May 2022

118: NYC Comics

May 2022

117: Playlist (III)

May 2022

116: Hidden Mindfulness

Apr 2022

115: Past-Future

Apr 2022

114: Upper Body (Advanced)

Apr 2022

113: Erica Interview (II)

Mar 2022

112: Erica Interview (I)

Mar 2022

111: Reader Mailbag (XIV)

Mar 2022

110: Recap (XI)

Feb 2022

109: Ambition vs. Curiosity

Feb 2022

108: Reader Mailbag (XIII)

Feb 2022

107: Creative Checklist

Feb 2022

106: Reader Mailbag (XII)

Jan 2022

105: Parenting Thoughts (II)

Jan 2022

104: Leaping Cats

Jan 2022

103: Reader Mailbag (XI)

Dec 2021

102: New Year

Dec 2021

101: Season III

Nov 2021

100: Recap X

Nov 2021

099: Parenting Thoughts (I)

Nov 2021

098: Behind the Scenes (II)

Nov 2021

097: Two Roads

Oct 2021

096: Self-states

Oct 2021

095: Touch Your Toes

Oct 2021

094: Playlist (II)

Oct 2021

093: Paleolithic Emotions

Sep 2021

092: "Best Self" Exercise

Sep 2021

091: Illustration Process

Sep 2021

090: Recap (IX)

Sep 2021

089: Creative Practice (Takeaways)

Aug 2021

88: Exercise + Movement (Takeaways)

Aug 2021

087: Evergreen Skills (Takeaways)

Aug 2021

086: Setting Better Goals

Aug 2021

085: Woodcut Prints

Aug 2021

084: Sitting Without Furniture

Jul 2021

083: Reader Mailbag (X)

Jul 2021

082: Reader Mailbag (IX)

Jul 2021

081: Reader Mailbag (VIII)

Jul 2021

080: Recap (VIII)

Jun 2021

079: Taking care of your feet

Jun 2021

078: Mind Palace

Jun 2021

077: Communication (II)

Jun 2021

076: Animated Instrumentals

May 2021

075: Communication (I)

May 2021

074: Darth Tennis

May 2021

073: Pain vs. Suffering

May 2021

072: Wrists and Hands

May 2021

071: Reader Mailbag (VII)

Apr 2021

070 - Recap (VII)

Apr 2021

069: Tech Epochs (II)

Apr 2021

068: Tech Epochs (I)

Apr 2021

067: Exercise Routine (III)

Mar 2021

066: Photo Gallery

Mar 2021

065: Reader Mailbag (VI)

Mar 2021

064: Top Regrets

Mar 2021

063: Team Dynamics

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